top of page
![Get-started-morning-grass-field-sunrise](https://static.wixstatic.com/media/b6cbf4_00cad29823c9445ca6c538abb4847437~mv2.jpg/v1/fill/w_973,h_448,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/b6cbf4_00cad29823c9445ca6c538abb4847437~mv2.jpg)
Nutrition and Wellness
Blog
![Foods for Leaky Gut: What Helps?](https://static.wixstatic.com/media/b6cbf4_4984fe2b49dd4f0a9c3ade0a5d0f7536~mv2.png/v1/fill/w_337,h_283,fp_0.50_0.50,q_95,enc_auto/b6cbf4_4984fe2b49dd4f0a9c3ade0a5d0f7536~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
Foods for Leaky Gut: What Helps?
Can your usual food choices help your gut health to be better? Yes!
![How to Calm IBS Flare-Ups: Things You Can Try Today](https://static.wixstatic.com/media/b6cbf4_51b0252e9c2141d59a1b2ad8c16e72dc~mv2.png/v1/fill/w_337,h_283,fp_0.50_0.50,q_95,enc_auto/b6cbf4_51b0252e9c2141d59a1b2ad8c16e72dc~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
How to Calm IBS Flare-Ups: Things You Can Try Today
Nutrition and lifestyle techniques to calm IBS flare-ups and feel relief, fast
![Have you been on an elimination diet too long?](https://static.wixstatic.com/media/b6cbf4_0113b30cb33244f792b759d962d785f3~mv2.png/v1/fill/w_337,h_283,fp_0.50_0.50,q_95,enc_auto/b6cbf4_0113b30cb33244f792b759d962d785f3~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
Have you been on an elimination diet too long?
Discover common signs that you have been on an elimination diet for too long.
![What is the Low FODMAP diet?](https://static.wixstatic.com/media/b6cbf4_5e2c51d54b4247f4b0a3fe03f033071f~mv2.png/v1/fill/w_337,h_283,fp_0.50_0.50,q_95,enc_auto/b6cbf4_5e2c51d54b4247f4b0a3fe03f033071f~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
What is the Low FODMAP diet?
What is the Low FODMAP diet? How does the diet work? Take the first step towards a happier, healthier gut - the Low FODMAP Fix diet.
bottom of page