Nutrition and Wellness

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Marissa Mekelburg MS, RDN, CLT, HHP

Food Inflammation Test: Key to unlocking your weight loss?

Is a food inflammation test able to provide you with the secret to your best health and lasting weight loss? The answer may surprise you.

Marissa Mekelburg MS, RDN, CLT, HHP

Do I Have IBS or Something Else? No Self-diagnosis, Please!

How do I know if I have IBS or something else? With the right testing process to rule out other possible conditions. Find out how, here.

Marissa Mekelburg MS, RDN, CLT, HHP

The Best Gut Healing Protocol to Resolve Your Symptoms

What is the best gut-healing protocol? Find out here from a functional nutrition registered dietitian.

Marissa Mekelburg MS, RDN, CLT, HHP

Do Pistachios Help You Sleep? Yes!

Do pistachios help you sleep? They can! Read this post for evidence-based strategies for a better night sleep (including pistachios!)