Nutrition and Wellness

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Marissa Mekelburg MS, RDN, CLT, HHP

Alcohol and SIBO: The Dietitians’ Definitive Guide

Can SIBO flare up after drinking alcohol? Is it better to avoid alcohol altogether if you have SIBO? Dietitians' Guide: Read on for answers!

Marissa Mekelburg MS, RDN, CLT, HHP

What is SIBO and how can diet help?

Is there a SIBO diet that can cure your symptoms for good? Not really. Find out what the full road to recovery entails, right here.

Marissa Mekelburg MS, RDN, CLT, HHP

Do I Have IBS or Something Else? No Self-diagnosis, Please!

How do I know if I have IBS or something else? With the right testing process to rule out other possible conditions. Find out how, here.

Marissa Mekelburg MS, RDN, CLT, HHP

How Long Does It Take to Heal Leaky Gut?

How long does it take to heal leaky gut? If gut health is the foundation of health, how fast can we get to optimal wellness?