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How long does it take to heal leaky gut? If gut health is the foundation of health, how fast can we get to optimal wellness?

Are you considering trying AIP? Have you been on AIP for awhile and haven't experienced relief in symptoms? Then this post is for you!

Is going gluten-free a magic bullet to fix your IBS? A GI Dietitian Nutritionist gives you the full scoop.

Can your usual food choices help your gut health to be better? Yes!