Nutrition and Wellness

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Marissa Mekelburg MS, RDN, CLT, HHP

What to Look For in a Probiotic? Your Ultimate Guide.

Wondering what to look for in a probiotic? With so many choices, you need this expert guide of what to pick.

Marissa Mekelburg MS, RDN, CLT, HHP

Probiotics 101: What Are They and Do You Need Supplements?

This blog walks you through probiotics 101: what they are, what foods and drinks you can incorporate & how probiotics may boost your health.

Marissa Mekelburg MS, RDN, CLT, HHP

Alcohol and SIBO: The Dietitians’ Definitive Guide

Can SIBO flare up after drinking alcohol? Is it better to avoid alcohol altogether if you have SIBO? Dietitians' Guide: Read on for answers!

Marissa Mekelburg MS, RDN, CLT, HHP

What is SIBO and how can diet help?

Is there a SIBO diet that can cure your symptoms for good? Not really. Find out what the full road to recovery entails, right here.