top of page
![Get-started-morning-grass-field-sunrise](https://static.wixstatic.com/media/b6cbf4_00cad29823c9445ca6c538abb4847437~mv2.jpg/v1/fill/w_973,h_448,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/b6cbf4_00cad29823c9445ca6c538abb4847437~mv2.jpg)
Nutrition and Wellness
Blog
![What is SIBO and how can diet help?](https://static.wixstatic.com/media/b6cbf4_34416a2ff74e44a294dc8a7a136ed746~mv2.png/v1/fill/w_337,h_253,fp_0.50_0.50,q_95,enc_auto/b6cbf4_34416a2ff74e44a294dc8a7a136ed746~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
What is SIBO and how can diet help?
Is there a SIBO diet that can cure your symptoms for good? Not really. Find out what the full road to recovery entails, right here.
![I have IBS, Now What? Your Beginner’s Guide](https://static.wixstatic.com/media/b6cbf4_bc30509c96fc4152b912b688dcffe267~mv2.png/v1/fill/w_337,h_283,fp_0.50_0.50,q_95,enc_auto/b6cbf4_bc30509c96fc4152b912b688dcffe267~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
I have IBS, Now What? Your Beginner’s Guide
You officially have an explanation for your digestive health issues. So you think to yourself, “I have IBS, now what?”
![](https://static.wixstatic.com/media/nsplsh_6ac535bc9892424ba8c587fb66dfa4f6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6ac535bc9892424ba8c587fb66dfa4f6~mv2.webp)
![Do I Have IBS or Something Else? No Self-diagnosis, Please!](https://static.wixstatic.com/media/nsplsh_6ac535bc9892424ba8c587fb66dfa4f6~mv2.jpg/v1/fill/w_337,h_253,fp_0.50_0.50,q_90,enc_auto/nsplsh_6ac535bc9892424ba8c587fb66dfa4f6~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
Do I Have IBS or Something Else? No Self-diagnosis, Please!
How do I know if I have IBS or something else? With the right testing process to rule out other possible conditions. Find out how, here.
![How Long Does Gluten Stay in Your System After You Stop Eating It?](https://static.wixstatic.com/media/b6cbf4_bdc79b5e34fa478fb486f78dc7862958~mv2.png/v1/fill/w_337,h_253,fp_0.50_0.50,q_95,enc_auto/b6cbf4_bdc79b5e34fa478fb486f78dc7862958~mv2.webp)
Marissa Mekelburg MS, RDN, CLT, HHP
How Long Does Gluten Stay in Your System After You Stop Eating It?
Information on how long gluten stays in your system, celiac disease, and gluten intolerance.
bottom of page